jemimahgregorio's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
132.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:
1264 kcal Fat: 37.80g | Prot: 27.79g | Carb: 203.79g.   Breakfast: Sandwich, Coffee with Cream. Lunch: Steamed Rice, Pork Chop, Coca-Cola Classic Cola (Stock & Family Fridge Pack). Dinner: Lamar's Chocolate Glazed Donut. Snacks/Other: Ultra Banana Mini Loaf. more...
on diet jemimahgregorio's own diet   losing 0.3 lb a week



     
 

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