Weigh In record (no journal entry) for 19 February 2018
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269.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2238 kcal
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Fat: 78.98g | Prot: 112.14g | Carb: 289.16g.
Breakfast: Oatmeal. Lunch: CVS Trail Mix Cajun Blend, Swedish Fish Swedish Fish (Bag), Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Spicy Tuna Rolls, Nature's Soy Hot & Spicy Tofu. Snacks/Other: Apples, Amy's Light & Lean Spaghetti Italiano, RxBar Chocolate Chip, Lowfat Muenster Cheese, Peanut Butter and Jelly Sandwich, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 1.0 lb a week
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