dt2008's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
269.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
2238 kcal Fat: 78.98g | Prot: 112.14g | Carb: 289.16g.   Breakfast: Oatmeal. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Swedish Fish Swedish Fish (Bag), CVS Trail Mix Cajun Blend. Dinner: Nature's Soy Hot & Spicy Tofu, Spicy Tuna Rolls. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Peanut Butter and Jelly Sandwich, Lowfat Muenster Cheese, RxBar Chocolate Chip, Amy's Light & Lean Spaghetti Italiano, Apples. more...
on diet dt2008's own diet   gaining 1.0 lb a week



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