Weigh In record (no journal entry) for 19 February 2018
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308.8 lb
Lost so far: 10.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2270 kcal
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Fat: 97.00g | Prot: 86.00g | Carb: 237.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Lay's Classic Potato Chips (42.5g), Subway 12" Black Forest Ham. Dinner: Great Value Pork Sausage Links, Great Value Classic Alfredo Pasta Sauce, Great Value Cheese Tortellini. more...
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losing 1.1 lb a week
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