Weigh In record (no journal entry) for 19 February 2018
|
145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
1498 kcal
|
Fat: 48.32g | Prot: 78.05g | Carb: 191.13g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Blackberries, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Elevation Chocolate Protein Powder, Spinach, Silk Pure Almond Milk - Dark Chocolate, Bananas. Dinner: Scalloped Potato, Costco Rotisserie Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting), M&M's Caramel M&M's (40g), Cuties Clementines. more...
|
|
2402 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours and 2 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 9 hours and 33 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanineE's weight history
|