Lyndaruth's Journal, 19 February 2018

148.2 lb Lost so far: 20.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

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680 kcal

Fat: 23.75g | Prot: 26.97g | Carb: 90.11g.   Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Progresso Traditional Chicken Noodle Soup, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Zachary Spice Drops. more...

2061 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...