Weigh In record (no journal entry) for 19 February 2018
|
203.7 lb
Lost so far: 52.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
886 kcal
|
Fat: 34.19g | Prot: 66.68g | Carb: 90.88g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Vanilla Milk, Beverly International Ultimate Muscle Protein Chocolate, Great Value Frozen Blueberries, Fresh Express Baby Spinach. Lunch: Kroger California Roll. Dinner: Vlasic Dill Pickle Spears, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbutkin's weight history
|