Weigh In record (no journal entry) for 19 February 2018
|
247.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
2773 kcal
|
Fat: 136.70g | Prot: 137.08g | Carb: 252.55g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Annie's Homegrown Cheddar Bunnies, Dietz & Watson Deli Roast Beef, Campbell's Classic Chicken Noodle Soup. Dinner: Grated Dry Cheddar or American Type Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mi Casa Flour Tortillas - Soft Taco Style. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Tate's Bake Shop Chocolate Chip Cookies, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Frito-Lay Classic Potato Chips. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|