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50 to 150 grams of carbs a day
Diet Calendar Entries for 19 February 2018:
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1406 kcal
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Fat: 41.99g | Prot: 79.35g | Carb: 184.57g.
Breakfast: Coffee with Cream and Sugar, Good Food Made Simple Steel Cut Oatmeal, Coffee with Cream and Sugar. Lunch: Avocado, Seaweed Salad, Rainbow Skinny Roll, Apples. Dinner: Pane Italian Bread, Cooked Mussels. Snacks/Other: Organic Plant-Based Protein. more...
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2411 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Standing - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Big Mummah's weight history
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