Weigh In record (no journal entry) for 19 February 2018
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1562 kcal
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Fat: 134.39g | Prot: 61.47g | Carb: 18.59g.
Breakfast: Aldi Heavy Whipping Cream, Coffee, Simply Nature Apple Cider Vinegar. Lunch: Southern Grove Wasabi Soy Almonds, Daisy Sour Cream, Clancy's Original Old Fashioned Pork Rinds, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Green String Beans, Butter, Aldi Heavy Whipping Cream, Egg. more...
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losing 0.7 lb a week
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