Weigh In record (no journal entry) for 19 February 2018
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225.2 lb
Lost so far: 24.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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547 kcal
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Fat: 31.32g | Prot: 22.81g | Carb: 45.41g.
Breakfast: Mid-America Farms Top The Tater Chive-Onion Sour Cream, Pace Medium Picante Sauce, Butter (Salted), Apple Barn Apple Butter, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Apple Cider, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 1.0 lb a week
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