allen.nearing's Journal, 19 February 2018

293.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 120.34g | Prot: 76.52g | Carb: 341.36g.   Breakfast: Luna Luna Protein Bar - Berry Greek Yogurt, Coca-Cola Diet Coke (Can). Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Papa John's Cinnamon Pull Aparts, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Las Fortunitas Corn Tortilla Chips. more...

3592 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...