Weigh In record (no journal entry) for 19 February 2018
|
164.6 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1726 kcal
|
Fat: 51.80g | Prot: 168.30g | Carb: 163.64g.
Breakfast: Trader Joe's Chia Seeds, Silk Cashew Milk, Quest Cookies & Cream Protein Powder, Oatmeal, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Egg White, Oatmeal, Quest Cinnamon Crunch Protein Powder, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Cashew Milk, Egg White, Silk Cashew Milk, Quest Cinnamon Crunch Protein Powder, Oatmeal. Lunch: Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side), Panda Express Grilled Teriyaki Chicken. Dinner: Great Value Frozen Tropical Fruit Mix, Taylor Farms Italian Chopped Salad. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessicalindquist's weight history
|