Weigh In record (no journal entry) for 28 February 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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3046 kcal
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Fat: 87.72g | Prot: 137.78g | Carb: 439.15g.
Breakfast: TLC Tasty Little Cereal Bars - Blackberry Graham, Apples, Light Soft Spread, Bagel, Rye Bread, Egg. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Pasta Side Salad, Hamburger Buns (Enriched), Ground Turkey. Dinner: Apples, Thai Chopped Chicken Salad. Snacks/Other: Turkey Breast Meat, Rye Bread, Homestyle Microwave Popcorn, Nonfat Plain Yogurt, Pretzels, Chocolate Puddings (Fat Free), Raisin Bran. more...
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3521 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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