Weigh In record (no journal entry) for 19 February 2018
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2018:
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972 kcal
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Fat: 21.64g | Prot: 106.55g | Carb: 98.40g.
Breakfast: Chiquita Banana. Lunch: Broccoli , Baked or Broiled Haddock. Dinner: Applesauce, Green String Beans, Archer Farms Ham Steak. more...
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gaining 14.0 lb a week
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