Weigh In record (no journal entry) for 19 February 2018
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214.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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3518 kcal
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Fat: 76.66g | Prot: 335.03g | Carb: 356.41g.
Breakfast: Egg, Weet-Bix Weet-Bix. Lunch: Ola Cornetto. Snacks/Other: Chicken Breast (Skin Not Eaten), Whole Wheat Macaroni (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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gaining 2.3 lb a week
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Juan Nagel's weight history
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