Weigh In record (no journal entry) for 19 February 2018
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212.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1510 kcal
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Fat: 94.36g | Prot: 115.36g | Carb: 46.89g.
Breakfast: Provolone Cheese , Atkins Cafe Caramel Shake, Morningstar Farms Veggie Breakfast Sausage Patties, Land O'Lakes Unsalted Sweet Butter, Egg Yolk . Lunch: Whipped Cream (Pressurized) , Great Value Sugar Free Strawberry Jello, Land O'Lakes Spreadable Butter with Canola Oil, Ranch Salad Dressing , Cucumber (with Peel) , Libby's Sliced Beets, American Heritage Cheddar Shredded Cheese, Dole Shredded Carrots, Baby Spinach, Baked Sweetpotato (Peel Not Eaten), Mushroom Gravy, Steak. Dinner: Hershey's Special Dark Chocolate Chips, Almond Butter, Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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losing 7.0 lb a week
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