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I feel awesome today! Followed the FODMAP diet perfectly yesterday and upon weighing myself today I am down 5lbs! That is in 1 week, so I know it is mostly water weight, but still! It's going in the right direction for the first time in a LONG TIME!!
PLUS: my stomach is calm and it not trying to kill me today!
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2012:
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2170 kcal
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Fat: 91.70g | Prot: 124.41g | Carb: 220.68g.
Breakfast: Egg, Almond Breeze Unsweetened, banana, corn flakes. Lunch: kiwi, turkey kirkland, udi's bread, mayo, colby cheese. Dinner: quinoa cakes, Turkey Burger, tomato. Snacks/Other: blue diamond baked nut chips, almonds, orange, mayo, energ wheat free crackers, kirkland turkey breast. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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