Weigh In record (no journal entry) for 19 February 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2030 kcal
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Fat: 76.05g | Prot: 104.95g | Carb: 247.77g.
Breakfast: Lord Sandwiches Pavo, Zumo de Naranja Natural, Aceite de Oliva, Salsa de Tomate, Pan Blanco, Manzanas Fuji. Lunch: Hacendado Patatas Fritas Congeladas, Torrijas, Carrefour Atunes en Rodajas , Jamón Picado, Alcachofas Cocidas (Enlatadas). Dinner: Flor de Esgueva Queso Curado de Oveja, Mandarinas, Manzanas Fuji. more...
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gaining 8.7 lb a week
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