Weigh In record (no journal entry) for 18 February 2018
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150.6 lb
Lost so far: 9.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1054 kcal
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Fat: 36.50g | Prot: 46.75g | Carb: 138.35g.
Breakfast: Casey's Iced Sugar Cookie, McDonald's Egg McMuffin. Dinner: Quaker Rice Cakes - Cheddar Cheese, Kroger 100% Whole Wheat Sandwich Thins, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Ferrara Pan Red Hots, AMC Movie Theater Popcorn (Small). more...
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gaining 3.5 lb a week
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