jeffschmidt's Journal, 18 February 2018

262.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1086 kcal

Fat: 34.83g | Prot: 55.86g | Carb: 150.14g.   Breakfast: Frank's Red Hot Thick, Yucatan Guacamole (Cup), Green Cabbage, Egg White, Oatmeal, Gala Apples. Dinner: Vinaigrette Dressing, Coca-Cola Diet Coke, Cooked Mushrooms (from Fresh), Dole Spring Mix Salad, Simply Enjoy Grilled Zucchini, Great Value Jumbo Hamburger Buns, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Black Diamond Medium Cheddar Cheese. Snacks/Other: Jell-O Original Pudding, Bananas. more...

3211 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...