Weigh In record (no journal entry) for 18 February 2018
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206.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2018:
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894 kcal
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Fat: 53.84g | Prot: 42.93g | Carb: 64.81g.
Breakfast: 2% Fat Milk. Lunch: Kroger Pork Steak, Butter, Mushrooms, Asparagus, Whipped Heavy Cream (Unsweetened), Blueberries. Dinner: Raymundo's Homestyle Classics Caramel Flan, Boar's Head Smoked Gouda, Wegmans McIntosh Apple. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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3038 kcal
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Activities & Exercise:
Sitting - 14 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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