glennrussell's Journal, 18 February 2018

I got a chef salad at the store - not too big. Plus I ate kielbasa. I am easing back into Atkins. I may join South Beach and get the food delivered next month. I have to put eating out to a screeching halt. I was on here since 2007 or so - but I have been off of here many months. I lost the weight - and maintained... until I got off of here for many, many months. The site changed years back - maybe five years ago - so many left as navigating on here is not set up to talk with others in conversations - like it used to be.
on diet Atkins  

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