Weigh In record (no journal entry) for 18 February 2018
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144.8 lb
Lost so far: 18.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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872 kcal
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Fat: 40.57g | Prot: 52.50g | Carb: 86.96g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Way Alive! Women's Gummy Vitamins, Eggland's Best Cage Free Brown Eggs, Joan of Arc Traditional Goat Cheese , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Simple Truth Organic Ground Beef 90%, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Oreo Oreo Thins. more...
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losing 0.2 lb a week
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