sweetlo1275's Journal, 18 February 2018

One pound down
136.0 lb Lost so far: 1.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
460 kcal Fat: 16.91g | Prot: 30.31g | Carb: 46.62g.   Lunch: Egg Omelet or Scrambled Egg with Cheese, Tea with Milk. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat , Goya Rice Sides - Rice & Red Beans. more...
on diet sweetlo1275's own diet   losing 1.8 lb a week

5 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


sweetlo1275's weight history

sweetlo1275's Recent Activity

sweetlo1275's Own Activity

sweetlo1275 supported we are what we eat's Journal Entry.
sweetlo1275 supported BigYosh's Journal Entry.
sweetlo1275 supported lilpurplebug's Journal Entry.
sweetlo1275 supported Christmastee's Journal Entry.


SheaDlady supported mrsdave1's Journal Entry.

Other Member Diet Recent Activity

John10251 supported ClassicRocker's Journal Entry.
Draglist supported mylahxandermom's Journal Entry.
Kyah Renee commented on their Journal Entry.
Judyrose1997 recorded a Journal Entry.
adamevegod1 commented on momma6224's Journal Entry.
Mullet Wrangler recorded a Weight Entry at 184.6 lb.
estherleah recorded a Weight Entry at 156.6 lb.
fairy recorded a Weight Entry at 168.4 lb.