sweetlo1275's Journal, 18 February 2018

One pound down
136.0 lb Lost so far: 1.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
460 kcal Fat: 16.91g | Prot: 30.31g | Carb: 46.62g.   Lunch: Egg Omelet or Scrambled Egg with Cheese, Tea with Milk. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat , Goya Rice Sides - Rice & Red Beans. more...
on diet sweetlo1275's own diet   losing 1.8 lb a week

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