Sophiehawk's Journal, 31 May 2012

166.0 lb Lost so far: 26.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 39.06g | Prot: 73.50g | Carb: 1.50g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: All Natural 93% Fat Free Ground Turkey, Reduced Fat Cheddar Cheese. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). more...

2287 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...