Sophiehawk's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
166.0 lb Lost so far: 26.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
648 kcal Fat: 39.06g | Prot: 73.50g | Carb: 1.50g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Reduced Fat Cheddar Cheese, All Natural 93% Fat Free Ground Turkey. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). more...
2287 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Sophiehawk's own diet   losing 0.7 lb a week

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