Sophiehawk's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
166.0 lb Lost so far: 26.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
648 kcal Fat: 39.06g | Prot: 73.50g | Carb: 1.50g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Reduced Fat Cheddar Cheese, All Natural 93% Fat Free Ground Turkey. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). more...
2287 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Sophiehawk's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

Other Journals for Sophiehawk's own diet

Sophiehawk's weight history

Sophiehawk's Recent Activity

Sophiehawk's Own Activity

No recent activity.

Sophiehawk's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 179.6 lb.
Liane1225 recorded a Weigh In at 144.8 lb.
kattay updated their Food Diary.
GalSmi recorded a Weigh In at 218.6 lb.
jodyme submitted a diet Tip.
Sterls recorded a Weigh In at 200.4 lb.
scott_meg recorded a Weigh In at 179.0 lb.
beccaw91 updated their Food Diary.