Sophiehawk's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
166.0 lb Lost so far: 26.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
648 kcal Fat: 39.06g | Prot: 73.50g | Carb: 1.50g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: All Natural 93% Fat Free Ground Turkey, Reduced Fat Cheddar Cheese. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). more...
2287 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Sophiehawk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Sophiehawk's own diet



Sophiehawk's weight history


Sophiehawk's Recent Activity

Sophiehawk's Own Activity

No recent activity.

Sophiehawk's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported jenniferfullhart's Journal Entry.
sickert08 supported Lunarios's Journal Entry.
Hankies recorded a Weigh In at 205.0 lb.
crystalwalker1 added OmegaShiva's Tuna & Lemon Spaghetti recipe to their cook book.
murphanza recorded a Weigh In at 280.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.0 lb.
Dsellinger recorded a Weigh In at 185.0 lb.
Cherryl recorded a Weigh In at 136.3 lb.