Sophiehawk's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
166.0 lb Lost so far: 26.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2012:
648 kcal Fat: 39.06g | Prot: 73.50g | Carb: 1.50g.   Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Reduced Fat Cheddar Cheese, All Natural 93% Fat Free Ground Turkey. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). more...
2287 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
on diet Sophiehawk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Sophiehawk's own diet



Sophiehawk's weight history


Sophiehawk's Recent Activity

Sophiehawk's Own Activity

Sophiehawk recorded a Weigh In at 166.5 lb.
Sophiehawk recorded a Weigh In at 167.0 lb.
Sophiehawk recorded a Weigh In at 167.1 lb.
Sophiehawk recorded a Weigh In at 167.7 lb.

Sophiehawk's Buddies

No recent activity.

Other Member Diet Recent Activity

pmacaodh recorded a Weigh In at 162.5 lb.
FiendishThingy commented on their Weigh In.
mariana.mari recorded a Weigh In at 144.4 lb.
Mufasa0407 commented on TheRealLee337's Journal Entry.
the_broken recorded a Journal Entry.
gueste007 recorded a Weigh In at 211.4 lb.
Nefertaris recorded a Weigh In at 108.7 lb.
JesusIsLord777 recorded a Weigh In at 156.2 lb.