REPBRAD1200's Journal, 29 March 2010

315.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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3485 kcal

Fat: 99.78g | Prot: 155.18g | Carb: 533.09g.   Breakfast: Pineapple Slices in 100% Juice, Orange Juice, Wheat Chex, Whole Milk. Lunch: Rye Bread, Reduced Fat Chunky Peanut Butter. Dinner: Regular Roast Beef Sandwich. more...

6469 kcal

Activities & Exercise: Standing - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...