Weigh In record (no journal entry) for 17 February 2018
|
200.2 lb
Lost so far: 15.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1165 kcal
|
Fat: 52.45g | Prot: 57.21g | Carb: 117.58g.
Breakfast: Awokado, Kiwi, Banan, Tesco Brown Linseeds, Tesco Free From Almond Milk, Borówka Amerykańska, Ananas, Weetabix Weetabix . Lunch: Co-Op Egg & Mustard Mayo, Co-Op Truly Irresistible Salmon, Watercress & Charlotte Potato. Dinner: Tesco Citrus & Chilli Dressing, Iceland Sweet & Crunchy Salad, Bernard Matthews Turkey Breast Slices. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
palolla's weight history
|