smcdeez's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
337.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1807 kcal Fat: 98.85g | Prot: 107.93g | Carb: 125.27g.   Breakfast: Coffee (Brewed From Grounds) , Extra Lean Ham, Baby-cut California Carrots, Light Ranch Buttermilk Dressing, Carbmaster Cherry Yogurt. Lunch: Chopped Chicken Cobb Salad. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip, Original Beef Jerky, Celery, Light Ranch Buttermilk Dressing, Strawberries. more...
on diet smcdeez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smcdeez's weight history


smcdeez's Recent Activity

smcdeez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby commented on their Journal Entry.
VeggieJunkie supported poppycom's Journal Entry.
bizzybee38 commented on 8Patty's Journal Entry.
jonniebradley recorded a Weight Entry at 179.0 lb.
Looped commented on their Journal Entry.
Kat67kitty recorded a Journal Entry.
Horseshu1 supported baangd's Weight Entry.
TANSTAAFL13 recorded a Weight Entry at 293.6 lb.