smcdeez's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
337.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1807 kcal Fat: 98.85g | Prot: 107.93g | Carb: 125.27g.   Breakfast: Coffee (Brewed From Grounds) , Light Ranch Buttermilk Dressing, Carbmaster Cherry Yogurt, Baby-cut California Carrots, Extra Lean Ham. Lunch: Chopped Chicken Cobb Salad. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Celery, Strawberries, Handi-Snacks Ritz Crackers 'N Cheese Dip, Original Beef Jerky, Light Ranch Buttermilk Dressing. more...
on diet smcdeez's own diet  

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