smcdeez's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
337.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1807 kcal Fat: 98.85g | Prot: 107.93g | Carb: 125.27g.   Breakfast: Coffee (Brewed From Grounds) , Extra Lean Ham, Baby-cut California Carrots, Light Ranch Buttermilk Dressing, Carbmaster Cherry Yogurt. Lunch: Chopped Chicken Cobb Salad. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Strawberries, Celery, Original Beef Jerky, Handi-Snacks Ritz Crackers 'N Cheese Dip, Light Ranch Buttermilk Dressing. more...
on diet smcdeez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smcdeez's own diet



smcdeez's weight history


smcdeez's Recent Activity

smcdeez's Own Activity

No recent activity.

smcdeez's Buddies

No recent activity.

Other Member Diet Recent Activity

Rose Nardis recorded a Weigh In at 190.0 lb.
Wine Lover recorded a Weigh In at 172.0 lb.
TWSSueB recorded a Journal Entry and a Weigh In at 136.7 lb.
Draglist updated their Food Diary.
bubblegutentag updated their Food Diary.
angiestevens1 supported SherrieC's Weigh In.
Instantcrazy commented on hoosier436's Journal Entry.
Muppetsmom updated their Food Diary.