smcdeez's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
337.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2012:
1807 kcal Fat: 98.85g | Prot: 107.93g | Carb: 125.27g.   Breakfast: Coffee (Brewed From Grounds) , Light Ranch Buttermilk Dressing, Carbmaster Cherry Yogurt, Extra Lean Ham, Baby-cut California Carrots. Lunch: Chopped Chicken Cobb Salad. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Handi-Snacks Ritz Crackers 'N Cheese Dip, Celery, Strawberries, Original Beef Jerky, Light Ranch Buttermilk Dressing. more...
on diet smcdeez's own diet  



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Scudd recorded a Weigh In at 145.5 lb.
conductor recorded a Weigh In at 128.0 lb.
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lgdavid recorded a Weigh In at 198.4 lb.
jodyme recorded a Weigh In at 150.0 lb.
BobMciu recorded a Weigh In at 209.5 lb.
GRS58 recorded a Journal Entry and a Weigh In at 189.0 lb.
onni4me supported Frosty Heimdall's Journal Entry.