Weigh In record (no journal entry) for 16 February 2018
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1994 kcal
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Fat: 73.20g | Prot: 110.72g | Carb: 208.55g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Trader Joe's Greek Style Yogurt - Plain. Lunch: Specialty's Roasted Veggie Mini Quiche, Frankly Fresh Chicken Breast Burrito Bowl, Fuji Apples. Dinner: Tortilla Corn Chips, Tecate Beer, Wal-Mart 6" Flour Tortillas, Rice with Beans, Baked or Fried Coated Chicken Breast Skinless. more...
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losing 7.0 lb a week
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mmmmbuty's weight history
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