Weigh In record (no journal entry) for 15 February 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1435 kcal
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Fat: 72.93g | Prot: 63.51g | Carb: 130.86g.
Lunch: McDonald's Double Quarter Pounder, McDonald's French Fries (Large). Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, David Seeds Pumpkin Seeds, Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. Snacks/Other: Milk (Nonfat). more...
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gaining 1.3 lb a week
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