Weigh In record (no journal entry) for 15 February 2018
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214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1887 kcal
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Fat: 60.37g | Prot: 92.42g | Carb: 246.98g.
Breakfast: Las Fortunitas Corn Tortilla Chips, Winchell's Old Fashioned Donut - Chocolate Iced, Sugar, Signature Kitchens Quick One Minute Oatmeal, Chocolate Chip Cookie (Home Recipe or Purchased), Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Plain Waffle, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken, Great Value Hot & Spicy Dried Pineapple. more...
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steady weight
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