Weigh In record (no journal entry) for 15 February 2018
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1135 kcal
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Fat: 32.33g | Prot: 101.78g | Carb: 105.43g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Scrambled Egg . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Zucchini , Skinless Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Broccoli , Jennie-O Ground Turkey 93/7. Snacks/Other: Sabra Classic Hummus, Master Choice Baby Carrots. more...
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3119 kcal
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Activities & Exercise:
30 challenge - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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