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How do Cals in down, cals out up = scale up🙁
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1079 kcal
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Fat: 34.75g | Prot: 40.38g | Carb: 157.00g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Great Value Whole Milk, Jif Creamy Peanut Butter. Dinner: Kirkland Signature Extra Lean Sliced Ham, Sunbeam Giant White Bread, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Frito-Lay Frito Scoops, Jif Creamy Peanut Butter, Pepsi Pepsi (Can), Kraft Traditional Caramels. more...
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2383 kcal
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Activities & Exercise:
Sewing - 2 hours, Standing - 5 hours, Ironing - 2 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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