Weigh In record (no journal entry) for 15 February 2018
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1460 kcal
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Fat: 62.45g | Prot: 52.40g | Carb: 149.68g.
Breakfast: Butterball Everyday Turkey Bacon, Boiled Egg, Hot Chocolate Cocoa (Made with Whole Milk), Orange Juice, Tim Hortons Everything Bagel with Cream Cheese. Lunch: McDonald's Chicken McNuggets (4 Pieces), Minute Maid Light Lemonade, McDonald's Apple Slices, McDonald's French Fries (Kids). Dinner: Long John Silver's Hushpuppies, Long John Silver's Battered Fish. Snacks/Other: Chardonnay Wine. more...
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losing 0.9 lb a week
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