Weigh In record (no journal entry) for 29 May 2012
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140.5 lb
Lost so far: 15.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1789 kcal
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Fat: 74.75g | Prot: 95.86g | Carb: 193.28g.
Lunch: Original Salted Kettle Cooked Potato Chips, Better Start Light Multi-Grain English Muffin, Fat Free Italian Dressing. Dinner: Bagel Thins - Plain, Bagel Thins - 100% Whole Wheat, Chocolate Cupcakes, Egg, Light Sour Cream, Grillin' Beans Black Bean Fiesta, Singles Fat Free Sharp Cheddar Cheese, Fat Free Cheddar Cheese, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Extra Virgin Olive Oil, Mozzarella Cheese. Snacks/Other: 2% Cheese Sticks, Wheat Thins Crackers - Fiber Selects, Special K Pastry Crisps - Strawberry. more...
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gaining 0.7 lb a week
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