Weigh In record (no journal entry) for 14 February 2018
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187.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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4605 kcal
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Fat: 204.98g | Prot: 197.78g | Carb: 508.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Nut Bar , Hershey's 100% Cocoa, Hostess Apple Fruit Pie, Chung's White Meat Chicken Egg Rolls, Thomas' Original English Muffins, Fuji Apples. Lunch: Silk Pure Almond Milk - Unsweetened Original, Spinach, First Street Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Butter, Hormel Turkey Chili (No Beans), Pasta Roni Four Cheese Corkscrew Pasta, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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