Weigh In record (no journal entry) for 14 February 2018
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296.5 lb
Lost so far: 35.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2018:
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3256 kcal
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Fat: 158.59g | Prot: 229.96g | Carb: 222.47g.
Breakfast: Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Wish-Bone Light Deluxe French Salad Dressing, T. Marzetti Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin). Dinner: Franz Old Fashioned White Bread, Artisan Fresh Spinach Artichoke Dip, Italian Wedding Soup, Erik's Delicafe Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marketside Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 0.2 lb a week
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