victoriaegypt's Journal, 13 February 2018

Weigh In record (no journal entry) for 13 February 2018
272.0 lb Lost so far: 82.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2018:
280 kcal Fat: 13.11g | Prot: 30.84g | Carb: 11.38g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Radish, Red Onions, Minced Garlic. more...
on diet victoriaegypt's own diet   losing 2.0 lb a week

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Good job! 
13 Feb 18 by member: pocketpoc

     
 

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