inifares's Journal, 13 February 2018

177.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 50.41g | Prot: 75.66g | Carb: 196.95g.   Breakfast: Butter, Eggland's Best Large Grade A Eggs, Thomas' Light Multi-Grain English Muffin, Oscar Mayer Fully Cooked Thick Cut Bacon, Coffee. Lunch: Pork Fried Rice. Dinner: 1% Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Sargento Light Mozzarella String Cheese, Boar's Head Black Forest Deli Ham, M&M's Peanut M&M's (Fun Size). more...

2377 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...