Weigh In record (no journal entry) for 12 February 2018
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241.0 lb
Lost so far: 12.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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885 kcal
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Fat: 74.50g | Prot: 40.69g | Carb: 16.28g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Coffee. Lunch: Bacon, Great Value Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Sunset Mini Cucumbers, Egg, Hidden Valley Greek Yogurt Dressing Ranch, Wholly Guacamole Wholly Guacamole Minis. Dinner: Butter , Land O'Lakes Heavy Whipping Cream, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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steady weight
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