Weigh In record (no journal entry) for 29 May 2012
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1137 kcal
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Fat: 30.28g | Prot: 66.40g | Carb: 146.98g.
Breakfast: Oatibix flakes, 2Tsp Sweetener Semi Skimmed Milk, Semi Skimmed Milk. Lunch: Shapers Prawn and Rocket Wrap. Dinner: Potatoes (Flesh, with Salt, Boiled), Hard-Boiled Egg, Mixed Salad Greens, Smoked Mackerel, Tuna Steaks. Snacks/Other: Choc Chip Cookies, Pears, Crunchy apple & juicy grape snack. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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