Weigh In record (no journal entry) for 12 February 2018
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177.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1921 kcal
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Fat: 70.23g | Prot: 75.79g | Carb: 144.74g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled) , Pork Chops (Top Loin, Boneless) , Dinner Rolls, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Planters Mixed Nuts, Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...
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2490 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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jpboos's weight history
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