Weigh In record (no journal entry) for 12 February 2018
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
660 kcal
|
Fat: 25.67g | Prot: 44.15g | Carb: 71.13g.
Breakfast: Great Value Sliced Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aimeeballou's weight history
|