todaeli's Journal, 28 May 2012

1st day to gym

132.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 75.74g | Prot: 99.28g | Carb: 93.99g.   Lunch: Garden Salad with Tuna Salad. Dinner: Lettuce Salad with Assorted Vegetables, Seared Cajun Blackened Salmon, Chicken Wings. Snacks/Other: Goldfish Pizza Crackers, Trail Mix (Unsalted). more...

2076 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...