Weigh In record (no journal entry) for 11 February 2018
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243.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1778 kcal
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Fat: 139.55g | Prot: 109.40g | Carb: 14.21g.
Breakfast: Premier Nutrition Clear Protein Drink, Sports Research MCT Oil, Jones Dairy Farm Golden Brown All Natural Fully Cooked Turkey Sausage, Kroger Eggs (Large). Lunch: Cooked Green Peppers, Johnsonville Mild Italian Sausage. Dinner: Johnsonville Mild Italian Sausage, Coffee, Kerrygold Unsalted Pure Irish Butter, Old Wisconsin Beef Snack Sticks. Snacks/Other: Kerrygold Pure Irish Butter, Coffee, Sports Research Collagen Peptides, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee. more...
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losing 0.5 lb a week
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