Weigh In record (no journal entry) for 11 February 2018
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173.4 lb
Lost so far: 46.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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653 kcal
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Fat: 54.89g | Prot: 30.89g | Carb: 12.88g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg . Lunch: Nordic Stone Age Bread. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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losing 0.4 lb a week
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