Weigh In record (no journal entry) for 11 February 2018
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184.3 lb
Lost so far: 4.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1274 kcal
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Fat: 49.10g | Prot: 46.12g | Carb: 170.73g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, IHOP Scrambled Egg, IHOP Scrambled Egg, Corner Bakery Cafe Breakfast Potatoes. Lunch: A Taste of Thai Pad Thai Noodles. Dinner: Coconut Cake with Icing, Morningstar Farms Roasted Garlic & Quinoa Burger, Crystal Farms Shredded Cheddar Cheese, Noodles. more...
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gaining 0.7 lb a week
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