grmmatmu's Journal, 28 May 2012

173.7 lb Lost so far: 5.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 81.97g | Prot: 86.25g | Carb: 108.32g.   Breakfast: Fruit Naturals Red Grapefruit, Pickled Egg. Lunch: Grape Tomatoes, Pears, Strawberries, Welchs four berry mix. Dinner: Green Olives with Pimento, Lamb Loin Chop, DIV A1 BOLD STEAK SAUCE, Red Wine Vinegar, Grape Tomatoes, Spring Mix Salad. Snacks/Other: Greek Frozen Yogurt Strawberry Shortcake, Dark Chocolate Miniatures, Hot and Spicy Spears. more...

1983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...