pdt1982's Journal, 11 February 2018

Levi’s birthday party
132.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2018:
1739 kcal Fat: 74.19g | Prot: 41.92g | Carb: 253.41g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Great Value Bran Flakes Cereal. Lunch: Kroger Sugar Cookie, Fiber One 90 Calorie Cinnamon Coffee Cake, Cream Of Chicken Soup (Canned, Condensed) . Snacks/Other: 3 Musketeers Unwrapped Bites, Snickers Snickers Bites. more...
gaining 9.1 lb a week

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