Thomasre1's Journal, 10 February 2018


Diet Calendar Entries for 10 February 2018:
891 kcal Fat: 11.95g | Prot: 18.66g | Carb: 195.03g.   Dinner: Nutmeg (Ground) , Sea Salt, Sugar in the Raw Stevia in The Raw (Packet), Cinnamon , Tomatoes, Earthbound Farm Organic Hearts of Romaine, Earthbound Farm Organic Hearts of Romaine, Basil (Dried) , Salt , Sage (Ground) , Cumin , Tarragon , Oregano , Allspice Ground , Rosemary , Thyme , Aquafina Water (16.9 oz), Cucumber, Cooked Asparagus (from Fresh), Sweet Onions , Bell Peppers, Sea Salt, Black Pepper , Kirkland Signature Balsamic Vinegar of Modena, Acorn Winter Squash . Snacks/Other: Honeycrisp Apples, Wonderful Halos Mandarin Oranges, Pears , PG Tips Black Tea, Chamomile Tea, Cafe Bustelo Classic Flavor Decaffeinated Cappuccino. more...
4650 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Tennis - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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